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A physical therapist says this is the muscle you probably aren’t training but should be
If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need to concentrate on strengthening. "The posterior tibialis is a small but ...
Medindia8y
Foot Massage
Pamper your feet with a massage to help relax the muscles, regulate blood flow and reduce stress. A foot massage involves working on the feet with pressure, either manually or with mechanical aids ...
BMJ6y
15 Foot core strengthening: an update about the intrinsic foot muscles recruitment
However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...