Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Researchers at DTU have developed a natural and straightforward method for producing vitamin B2 by gently heating lactic acid ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

While Vitamin D plays an important role in bone health and keeps immunity in check, there is another important nutrient that ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best chance of surviving ...

Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Dr Rupy Aujla, who is a practising NHS GP in London, said there were a lot of supplements on the market which were supposed ...

Dr Rupy Aujla who is a doctor said named some supplements which don't work at all - and are definitely not worth having ...