Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

If you are experiencing hair loss or hair thinning, getting more of one mineral in your diet could help - and you can make ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

If you're struggling with hair loss or thinning hair, an NHS doctor has shared a simple diet change that can help increase hair growth - and it involves your breakfast ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce malnutrition and improve overall nutrition, by strengthening nutrition support ...

Menorrhagia is a gynaecological condition characterised by heavy menstrual periods The excessive blood loss associated with ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

There are many things you can do to try and help your hair grow, and one doctor has revealed a simple breakfast food that you ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...