It also helps in preventing inflammation and unclogging pores, keeping the skin younger. Green tea, blueberries, cinnamon are ...

Collagen is the main building block of skin, muscles, bones, tendons and ligaments, and other connective tissues. It is ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

“Skin recovery varies, typically taking two to four weeks to rebalance after indulgent periods,” explains traditional Chinese ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Stretch marks affect millions of people, appearing most commonly on the stomach during pregnancy, growth spurts, or significant weight changes. While ...