Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA ...

Tuna is also a viable source of vitamin D, omega-3s, and magnesium ... And they are a prebiotic food containing about 3 g of fiber which may stimulate the growth of good bacteria in your gut.

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...