Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones. These function as phytoestrogens, meaning that they can ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

It is a type of sugar that is not heavily refined, so it still contains a significant amount ... If you don’t get enough iron in your diet, you can develop iron deficiency anemia, which makes ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.