Discover the top 10 foods to pack on muscle mass. Add them to your diet and supercharge your workouts with essential ...

Of course, before making any changes to your diet, make sure to consult your doctor. Although protein is essential for muscle building, it's not the only important food component in the process.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak ...

Contrary to earlier claims that eggs clog up the arteries, these health foods are anything but harmful and eating an egg after a workout elicits muscle building response within your body.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

But if your protein is on the low side, make sure those extra calories are coming from protein-rich foods. It’s a small tweak ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...