Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A new brand called Floura aims to tackle two problems: the fact that most Americans don’t eat enough fiber, and the 80 ...

If you’re a fan, you might be looking for recipe ideas that fit into this diet. We're glad to say that we've got you covered! Increasing your fiber intake through plant-based foods is one of the ...