Pea Hummus: Blend green peas with tahini, lemon juice, and garlic to create a unique hummus. Serve it with whole-grain crackers or vegetable sticks. Pea Smoothies: Add a handful of cooked or frozen ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Debbie grew up in Michigan and the family moved to Minnesota when she was in high school. She met Jerry when they were both ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

If you’re looking to eat better this new year, there are some foods that will not only make you feel better but also look younger! One of these superfoods is blueberries. “I call them ...