Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Prof Spector had another tip for meal planning as well, saying: "There is emerging evidence that eating salads or other ...

The best part of a holiday party is arguably the food spread, featuring tables full of meats and cheese, holiday roasts and ...

A doctor has shared a breakfast that's full of good ingredients - and it won't cost you much at all. Taking to TikTok, Dr ...

Health and diet expert Professor Tim Spector says doing one thing for 10 minutes before cooking could slash cholesterol and, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.