Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Prof Spector had another tip for meal planning as well, saying: "There is emerging evidence that eating salads or other ...

The best part of a holiday party is arguably the food spread, featuring tables full of meats and cheese, holiday roasts and ...