Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Sarah Ferguson has revealed a four-ingredient breakfast she enjoys that includes a food item claimed to help you lose weight and slash your blood sugar. In an episode of the Desert Island Dishes ...