To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens while eating, can significa ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...