Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Drinking water during meals has both pros and cons. Some believe it hinders digestion by diluting stomach acid, while others ...

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Studies have demonstrated how probiotics can improve digestion, boost immunity and ... that long-term consumption of fermented foods help in weight loss. Unfortunately, processed foods are fast ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...