We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The way we eat and drink might cause excess air to enter our digestive tracts. Chewing gum, drinking fizzy beverages, and ...

Irritable bowel syndrome (IBS) cramping typically occurs in the lower abdomen and may worsen with trigger foods, stress ... cramps typically occur between meals and at night. Diverticulitis is ...

Diverticulitis, which is thought to occur when a weakness in the bowel wall causes it to stretch and consequently form diverticula, is frequently the result of a low-fibre diet, which forces the ...

Certain foods like nightshades, dairy, and preservatives can worsen asthma symptoms in sensitive individuals Warm, cooked meals and omega-3-rich foods help reduce inflammation and irritation ...

J Gastroenterol Hepatol. 2007;22(9):1360-1368. Our study has several limitations. The most important limitation is that the comparative studies we included in our review were not randomized ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

and adding too much salt to your food can worsen inflammation and increase your risk of inflammatory health conditions. One study found that high salt intake may contribute to inflammatory bowel ...

India's dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, and nuts replacing unhealthy snacks. Herbal teas are brewing popularity ...