Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

The statistics from the 2023 Food Consumption Report by the Ministry ... problems by keeping arteries clean. “Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial ...