SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

During winter, your body needs more nourishment from food to combat respiratory illnesses and strengthen immunity. One small ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

A keen home gardener has shared a clever hack that will make your orchids flower more than once a year - and all you need is ...

The water used to boil eggs contains valuable nutrients such as calcium, magnesium, and potassium, beneficial for plants, ...

Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Creek Coalition celebrated during its annual membership meeting on Saturday several achievements the organization chalked up ...