Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Why? In part because we're churning through a finite supply of something that is critical to our ability to produce food: Phosphorus. Phosphorus is a critical ingredient of fertilizer, and there ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.