Collagen, a vital protein for skin, joints, and overall health, decreases with age, leading to wrinkles and stiffness. Eating collagen-boosting foods can help maintain youthful skin and strong joints ...

Fish and Shellfish: Fish, especially those with skin, contain collagen, and shellfish are rich in minerals that help with collagen production. Eggs: Egg whites are packed with proline, an amino acid ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Green tea is high in antioxidants ... While this process is a natural part of aging, consuming foods that support collagen synthesis can help keep your skin healthy for longer.

However, certain ultra-processed foods can accelerate skin aging by depleting collagen levels and reducing ... can impact skin health due to their high glycemic index and sugar content.

(Unsplash) High in omega-3s that promote healthy skin and collagen. In an earlier interview with HT lifestyle, Dr Lakshmi Sowjanya, Dermatologist from Hyderabad mentioned the ways to improve ...