Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise someone did. Experts say higher amounts of fat in the thigh muscle could ...

Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins and nutrients to get it through your food instead. Try taking a food ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Here's a sampling of our food favorites from 2024. December 9, 2024 • Food recalls fell sharply during the COVID-19 pandemic but are on an uptick now. Here's how the government is tracing ...