Smokers who take high doses of beta-carotene supplements have been found ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Consuming beta carotene-rich foods is generally beneficial, providing necessary nutrients without the risks that high dose supplementation can have for people who have smoked. Continue reading to ...

Here’s a list of 11 foods that might surprise you with their high vitamin C content ... They are also rich in antioxidants ...