This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...