Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

12pm Lunch is a high-protein meal of poached eggs on sourdough with avocado and chilli. Plus my third coffee.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...