Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

Winter foods like bone broth, tofu, and broccoli can enhance bone and joint health, combating stiffness and discomfort.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

A new study published in the journal of Nature Communications showed that calcium is mostly responsible for the protective ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.