Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

More children around the U.S. are getting kidney stones, a condition now wrongly associated with “white, middle-aged men”, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...