Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

A health product has been recalled amid fears it could cause a range of symptoms such as anorexia and an abnormal heartbeat.

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

After hours of persistent throbbing, she went to the emergency room, where doctors initially thought she had mild ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...