One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Calcium-rich foods like milk, cheese, and yogurt can bind to certain antibiotics, such as tetracycline and ciprofloxacin, ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...