Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...

Tim McGraw’s journey to losing weight started in 2008 when his family encouraged him to get healthier. Since then, the ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.