Want to Lose Weight This Year? Start With What You Drink
Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.
CNET1d
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians
So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
Weight-loss drugs are great — but real food still matters | Opinion
Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...
A woman who lost 100 pounds on semaglutide shared 3 ways the holiday season has changed — including not feeling the need to diet in the new year
At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...
Medical News Today4d
Low carb diet may improve cholesterol levels in people with type 2 diabetes
Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...
Four simple diet plans to help you lose weight in 2025 - no calorie counting required
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...
The simple low-carb diet that can help improve gut health and promote healthy weight loss
The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...
Women Bond Over Using Weight Loss Drugs and Become Best Friends: ‘We’re Each Other’s Biggest Cheerleaders’
Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...
Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024
Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 after dropping 100 pounds during their weight-loss journey.