Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...