Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Why do cats eat grass? We've done the research! Jump in to read all about your cat's grass-eating habits and what you should ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...