KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

A baby sleeping a lot may have ongoing growth spurts or developmental leaps. Also, a newborn might sleep more because they ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

For the first time in history, the U.S. Food and Drug Administration has established guidance for levels of lead in processed baby foods that ... in the body also can help to prevent lead from ...

Future research could help scientists discover new strategies to target the placenta to improve health outcomes for mums and babies. Reference: “Fetal manipulation of maternal metabolism is a critical ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with sugar crashes. While most of us on the intermittent ...

Dr Patel, who is working with horticulture experts Ashridge Trees, said: “Focusing on foods that provide immune-boosting nutrients can help your body fend off infections more effectively ...