Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation ... of having a healthy diet that can reduce cortisol levels and inflammatio ...

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on ...

I wish you and your families all the best in the year ahead. In 2025, it’s hard to believe that despite all the advances in ...

Pure cocoa, often referred to as "black gold", is a superfood that has been valued for centuries not only for its delicious ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...