10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
6 High-Protein Foods to Stock Up On In January, According to Dietitians
Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...
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Not Into Eggs? These 10 Foods Pack More Protein
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
11 Most Protein-Packed Fast-Food Sandwiches You Can Order
A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...
This Is The Healthiest Source Of Protein, According To A New Dietary Report
A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...
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Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...
Superfood is packed with protein and could help with weight loss and reducing fat
The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...
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7 expert tips to hit your protein goals without counting every gram
Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.