Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Following congressional failure to approve a new farm bill last year, the House and Senate have punted the 2018 version into ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...