A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Before we head back to work we'd all like to lose the weight we gained over Christmas. A Bryanston dietician tells us how. Before we head back to work we'd all like to lose the weight we gained over ...

If you didn't gain weight in a single day ... people who cannot stick to a diet but nevertheless lost weight: When it comes to diets, "keeping a diary" means recording everything you eat and ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Weaver describes how her weight loss sometimes stagnated, or she'd "fall back" and gain weight. But, she took it in stride. "There's always going to be up and downs," she says. The biggest hurdle ...

Experts believe that the thing about weight gain ... their knowledge gain on the nutrition front to be so significant that they never battle again,” she says. People who understand nutrition are also ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says ...

Picked on in middle school for her size, Shaelyn Weaver would often eat lunch in a teacher’s classroom or even forego eating altogether until she came home. Now 19, the dental student tried to ...

Now 19, the dental student tried to lose weight on her own by only eating dinner or trying to distract herself so she’d “forget” to eat. “Doing all that didn’t help,” says Weaver ...