Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight budget here in the Steel City.

Even in a room of competitors that cost twice as much or more, the Sunny Health & Fitness SF-B1805 stood out for its general soundness. “I was impressed with how sturdy this bike was,” noted ...

Free foodgrains for 800 million Indians mean no expense for most on wheat and rice, which make up 7.5% of India’s Consumer ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

Summerland continues its work on trying to improve and refurbish the aging Aquatic & Fitness Centre. Council approved a grant ...

Pune’s organic farmers say people have developed better awareness for both health and organic produce after Covid-19 outbreak ...

Ozempic's meteoric rise has reshaped the landscape of healthcare, retail, and consumer behavior. Its initial popularity as a weight loss ...

and pricey ones (like Pete’s Real Food, Gobble, Territory, Martha Stewart & Marley Spoon, Purple Carrot, and CookUnity). Don’t forget to factor in shipping costs too. Luckily, no matter what ...