Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits.

It’s great in bread, muffins, pancakes ... making it suitable for a ketogenic diet. Can you replace flaxseed with chia seed?

Ground chia seeds are an excellent flax meal substitute as a thickening ... and as a topping for bread, muffins, or yogurt. If the texture of flaxseeds is essential to the recipe (like in some ...