Also Read: 5 superfoods that are necessary for women's health in winter 107728508 Vitamin C: It helps boost progesterone and fertility and helps with adrenal fatigue caused by high cortisol.

Superfoods, you hear about them everywhere. But which ones are truly super? Let's break down five you should start eating now. Number one, kale. It's everywhere. But is it all it's cracked up to be?

These superfoods not only provide energy but also nourish the body holistically Superfoods can help boost energy by providing the body with essential nutrients, antioxidants, and slow-releasing ...