Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

The woman credited to have the 'most perfect female body' according to Artificial Intelligence, performs 2,500 weekly squats under her trainer's guidance. She alternates between squat-focused and ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.

For some people, especially as they get older, the gym isn’t about finding a date or meeting someone new. The focus shifts ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.