In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

The woman credited to have the 'most perfect female body' according to Artificial Intelligence, performs 2,500 weekly squats under her trainer's guidance. She alternates between squat-focused and ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

As women in NZ and around the world continue to push boundaries in sport, the need to prioritise health over aesthetics has ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The pound is trading at $1.22 this morning – a level last seen in November 2023. Elsewhere in the Money blog, Edinburgh is ...