At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower monthly premiums and higher deductibles. HSA funds also roll over from year ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

CONNECTED FITNESS? THAT’S so ... skills with programming that can help you jump higher or swing a golf club faster. Net climbs and monkey bars test strength, balance, and agility.

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...