ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...