At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower monthly premiums and higher deductibles. HSA funds also roll over from year ...

Is your training program delivering the goods, or are you stuck in a rut? Discover the seven signs that reveal if you are ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

Bone health naturally declines with age, but early detection and proactive care can minimize risks. So what can you do to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...