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What To Know and Do About a Broken Leg
Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.
10 FSA/HSA Eligible Fitness Items, Recommended by Our Editors
Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...