From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

Brown, a certified master health fitness and nutrition coach ... All the planks and fancy crunches in the world won’t burn a ...

With the ever-growing fitness craze we’ve seen this year, it’s safe to say that everyone was looking for the next big thing ...

While eating carbohydrates are often considered as an easy way to quickly gain weight, a fitness expert has named four that can still be enjoyed even while trying to burn fat. Fitness therapist ...

Tofu is high in protein, very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal ...

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options available, choosing one that matches your requirements is crucial. This guide ...

Gael Clichy once told of how in his first meeting with his new Manchester City squad, Pep Guardiola told them they were “a team full of fat players ... he oversaw in summer 2017 before ...

Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

Excessive belly fat can lead to type 2 diabetes and increase the risk of cardiovascular disease and other health concerns, highlighting the need to incorporate some natural remedies for faster ...

(ABC: Sharon Gordon) For generations, words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the damage dealt can last generations — and the ...

Many Britons enter the festive period ready to pile on a few pounds, but there may be ways to minimise the side effects of festive indulgences. Five foods could help Britons control their Christmas ...

There’s nothing worse than the sticky feeling of makeup melting off in peak summer heat. But don’t sweat it, there are plenty of impressive products that combat exactly that, keeping your look fresh ...