Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more ... to consult with a fitness expert or ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

While eating carbohydrates are often considered as an easy way to quickly gain weight, a fitness expert has named four that can still be enjoyed even while trying to burn fat. Fitness therapist ...

A few years ago, Anant Ambani underwent a drastic weight transformation, losing 108 kilos in just 18 months. Plan abs workouts strategically, focusing first on large muscle groups like legs, back ...

Reformer Pilates adds resistance and can increase calorie burn, while Athletic Pilates might be your best bet for weight loss ...

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. One of the most common NY resolutions is weight loss. While we may have ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn ... for people at different fitness levels," Sturm adds.