Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more ... to consult with a fitness expert or ...

A few years ago, Anant Ambani underwent a drastic weight transformation, losing 108 kilos in just 18 months. Plan abs workouts strategically, focusing first on large muscle groups like legs, back ...

Reformer Pilates adds resistance and can increase calorie burn, while Athletic Pilates might be your best bet for weight loss ...

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. One of the most common NY resolutions is weight loss. While we may have ...

As another year draws to a close, check out Bikerumor EU Tech Editor Cory Benson’s 2024 Editor's Choice Award picks of the ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

As we look towards the new year, many of us are starting to set some fitness ... Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which ...

This is because exercise can increase your metabolism, or how many calories you burn in a day ... be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals ...