Despite cold temperatures this week, some gym-goers decided to stick to their fitness goals and get their workout in on ...

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Sydney is jam-packed with gyms ... group fitness classes utilise full body integration methods, designed to “keep heart rates elevated and muscles burning for the ultimate functional workout." ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

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That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in ...