Retailers are celebrating 2025 with massive New Year's sales. That means thousands of deals are available from Amazon, ...

With the help of a beauty blender and concealer, you can hide these spots that appear due to hormonal changes, environmental effects, and wrong product use as well. Step 1: Start with a fresh ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

All week long, we're publishing articles relating to fitness, health and the tech we ... sharp 5Ks offer welcome lunchtime breaks and quick morning workouts. It’s the reason why I'm able to ...

will be a big focus for fitness in 2025. The past few years have seen the rise of hybrid training. People who traditionally focused on only weight room workouts are switching up their routines to ...

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...